I Think I’m Pregnant…

Have you ever thought about what you might do if you experienced an unplanned pregnancy? Or how you might respond to a friend who is pregnant and worried? Here are some steps to help you or someone you know:

Take a Breath, Don’t Panic

Panicking tends to take your mind to the worst possible outcomes of a situation. Take a deep breath and confirm whether or not you’re pregnant. Stay calm and remember you don’t have to go through this alone.

Don’t Judge Yourself For Your Emotions.

You’re going to feel a lot of emotions―let it happen and don’t judge yourself for it. Talk through your feelings with a friend or counselor, or write it out. Bottling up your emotions won’t get you anywhere and will only add to your stress and anxiety.

Take Care of Yourself.

Your body is doing a lot during pregnancy. Make sure you’re getting rest, proper nutrition, and plenty of water. Talk to a healthcare provider about proper prenatal care, and don’t be afraid to advocate for yourself.

Get a support system together and ask for help.

Surround yourself with people who will support you, and don’t hesitate to ask for help if you need it―whether it’s financial or emotional. You can ask your support network for help planning a baby shower, getting baby supplies, or even setting up a GoFundMe to buy supplies in the future.